- Perform before and after you warm up
- This assessment, like other things, is better with a partner
Range of Motion Standards
- Thumb(s) to floor
- Both arms have similar range of motion
- Back stays flat on floor
- Pain free
Frequently Asked Questions
Question: Why test before and after warming up?
Answer: If range of motion improves as you warm up there is a good chance we can permanently improve your range of motion with a Bulletproof or Corrective Action Program.
If range of motion stays the same or gets worse when you warm up you need to speak with an Active Life Coach.
Question: I feel pain during the assessment. Should I knock out a few hundred butterfly pull-ups to loosen things up?
Answer: Please no. Contact us with the red support button or click here to connect with one of our coaches.
Question: I failed this test. Should I do kipping pull ups?
Answer: probably not. Contact an Active Life Coach using the red support button for additional guidance.
Question: My shoulders hurt but I passed this test. What should I do?
Answer: Great question. It’s possible you have a strength balance issue but we need more info to be sure. Contact us with the red support button or click here to connect with one of our coaches.