Clean and Jerk
When, how often and warning signs.
Stiff shoulders and lower back? Use this to warm up.
Excellent the day after deadlifts or if you are enjoying sore hamstrings, glutes or abs.
Shoulder Heaven starts with plate halos…you’ll look just like an angel.
Excellent the day after heavy pressing, thrusters, KBS or pull-ups.
Shoulder Soother is excellent the day after heavy pressing or axe throwing.
Active Life Recover is the divine fusion of active recovery and strength balance training.
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