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Thoracic Rotation

Thoracic Rotation

The thoracic rotation is a common warmup movement in Bulletproof Shoulders and Bulletproof Upper Body.

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Eccentric Ankle Dorsiflexion

Eccentric Ankle Dorsiflexion

Eccentric ankle dorsiflexions are excellent for athletes with limited range on the Active Life ankle dorsiflexion test who feel tightness in the calf.

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